The Solar Holon Sound Meditation
This is the most basic of instructions.
For more detailed information about this meditation, the ankh and the use of this sound meditation to psycho-navigate, it is strongly suggested that you read the Hathor message entitled The Solar Holon.
This meditation uses a drum and the interaction of three vocalizations that transmit sound codes to assist you to both energize and purify your subtle and physical bodies.
There are three forms of working with The Solar Holon.
The First Form (Moving)
This way of engaging The Solar Holon should only be engaged if you have a good sense of balance.
Standing with your feet shoulder-width apart, place your awareness in your solar plexus (i.e., the pit of your stomach). Imagine that there is a ball of light, like the sun, in this area. Inside the sun is a brilliant white ankh. This ankh protects you because it is an energetic signature of a very high spiritual dimension. And it will also transmit to your KA and KHAT potent life-enhancing energies. Allow each pulse of the drum to strike this etheric ball of fire in your solar plexus. Allow The Solar Holon to quiver with each pulse from the drum, and let your body move to the rhythm according to your body’s own innate wisdom. If you feel called to do so allow yourself to make sound as you move.
The Second Form (Sitting)
The second way to work with this is to sit with your feet in contact with the floor or ground. Everything else about the meditation is the same as with the first. Sense the brilliant white ankh that is in the middle of your solar plexus. Allow each pulse of the drum to strike the ball of fire (i.e., The Solar Holon). Let the holon quiver with each rhythmic pulse, and let your body move spontaneously, according to its own innate wisdom. As with the First Form—if you feel called to do so—make sound that resonates with what you are feeling and how your body is moving.
Third Form (Stillness)
The third method is done in stillness. It can be done sitting or lying down. As with the other two methods your focus is on your solar plexus. Sense the brilliant white ankh in the center of the ball of fire. Allow the sound of the drum to strike the ball of fire (i.e., The Solar Holon). Let the holon quiver with each pulse. In this method you do not—intentionally—make sound or move your physical body. But if sound and movement spontaneously arise allow them to unfold.
Note: As mentioned at the beginning of these listening suggestions, it is strongly suggested that you read the Hathor message titled The Solar Holon to gain a full appreciation of this remarkable sound meditation and its many applications.
Click here to read The Solar Holon.
Click here to listen to and/or download The Solar Holon Meditation.