The Inner Sun Meditation
You can certainly listen to this sound piece as you might any type of music. However, if you engage the meditation in the ways described below, you will have a more powerful experience.
1. Place your focus of attention in the region of your solar plexus, a nerve plexus that is behind your stomach and in the upper region of your diaphragm. This is also the location of your third chakra, sometimes called the solar plexus chakra.
2. Imagine a ball of gold light in this area, like a miniature Sun. Sense this ball of golden fire in whatever ways that seem natural to you. There is no need to “see” anything.
3. As you focus your attention on this ball of light, enter a coherent emotional state such as appreciation or gratitude. When you join your focused attention on the ball of golden light with feelings of appreciation or gratitude, you will greatly amplify the effectiveness of this meditation.
4. Begin listening to the sound piece, which is 4:40 minutes long. When your mind wanders from either the ball of light or the feelings of appreciation/gratitude, bring your focus back to your Inner Sun and the coherent emotion(s) you chose to work with.
5. Allow the sound patterns to acoustically “massage” your Inner Sun—the ball of golden light that is in your solar plexus. As you allow this to occur, you may notice all types of phenomena taking place including intense flows of golden light throughout your body and a morphing of the ball into various shapes and sizes. Your Inner Sun might also expand and engulf your entire body. When this happens, every cell of your body will be bathed in the golden light of your Inner Sun, which has unique healing and transformative properties.
6. When you finish the meditation, take a few moments to be with yourself before rushing into outer activities. If you had a particularly powerful experience with the meditation, it would be a good idea to allow some time to rest. This would be especially the case if your Inner Sun, the ball of golden light, expanded to engulf your entire body.
For a more potent and revealing experience with your life force, listen to the sound meditation and engage it in the ways described above multiple times in one session.
Click here to read the original Hathor Planetary Message that discussed this meditation.
Click here to play and/or download The Inner Sun sound meditation. Please note that this sound meditation may not be posted on other sites.