{"id":4397,"date":"2026-09-04T19:28:18","date_gmt":"2026-09-05T03:28:18","guid":{"rendered":"https:\/\/tomkenyon.com\/store\/?page_id=4397"},"modified":"2026-09-05T05:58:24","modified_gmt":"2026-09-05T13:58:24","slug":"managing-sub-personalities","status":"publish","type":"page","link":"https:\/\/tomkenyon.com\/store\/managing-sub-personalities\/","title":{"rendered":"Managing Sub-Personalities"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-4399 size-large\" src=\"https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/iStock-98427043-24-1024x564.jpg\" alt=\"\" width=\"100%\" srcset=\"https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/iStock-98427043-24-1024x564.jpg 1024w, https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/iStock-98427043-24-300x165.jpg 300w, https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/iStock-98427043-24-768x423.jpg 768w, https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/iStock-98427043-24-1536x846.jpg 1536w, https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/iStock-98427043-24-2048x1128.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: left;\"><strong>Canine Mind Training for Humans<\/strong><\/h2>\n<p class=\"p1\">This is a deep and engaging dive into practical methods for dealing with your sub-personalities.<\/p>\n<p class=\"p1\">The podcast is in two parts.<\/p>\n<p style=\"padding-left: 40px;\"><strong>Part One<\/strong>: The Method<span class=\"Apple-converted-space\">\u00a0 <\/span>(16:42 mins)<\/p>\n<p style=\"padding-left: 40px;\"><strong>Part Two<\/strong>: Appreciation and Gratitude from a scientific perspective and the story of my co-therapist, a dog named Merlin.<span class=\"Apple-converted-space\">\u00a0 <\/span>(35:55 mins)<\/p>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/01-Sub-Personalities-Part-One.mp3'>Sub-Personalities Part One<\/a><\/li><li><a href='https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/02-Sub-Personalities-Part-Two.mp3'>Sub-Personalities Part Two<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":false,\"tracks\":[{\"src\":\"https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/01-Sub-Personalities-Part-One.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Sub-Personalities Part One\",\"caption\":\"\",\"description\":\"\\\"Sub-Personalities Part One\\\" from Sub-Personalities by Tom Kenyon. Released: 2026. Track 1. Genre: New Age.\",\"meta\":{\"artist\":\"Tom Kenyon\",\"album\":\"Sub-Personalities\",\"genre\":\"New Age\",\"year\":\"2026\",\"length_formatted\":\"16:43\"},\"image\":{\"src\":\"https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/01-Sub-Personalities-Part-One-mp3-image-scaled.jpg\",\"width\":2560,\"height\":1409},\"thumb\":{\"src\":\"https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/01-Sub-Personalities-Part-One-mp3-image-150x150.jpg\",\"width\":150,\"height\":150}},{\"src\":\"https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/02-Sub-Personalities-Part-Two.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Sub-Personalities Part Two\",\"caption\":\"\",\"description\":\"\\\"Sub-Personalities Part Two\\\" from Sub-Personalities by Tom Kenyon. Released: 2026. Track 2. Genre: New Age.\",\"meta\":{\"artist\":\"Tom Kenyon\",\"album\":\"Sub-Personalities\",\"genre\":\"New Age\",\"year\":\"2026\",\"length_formatted\":\"35:55\"},\"image\":{\"src\":\"https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/01-Sub-Personalities-Part-One-mp3-image-scaled.jpg\",\"width\":2560,\"height\":1409},\"thumb\":{\"src\":\"https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/01-Sub-Personalities-Part-One-mp3-image-150x150.jpg\",\"width\":150,\"height\":150}}]}<\/script>\n<\/div>\n\t\n<hr \/>\n<h2><strong>Journaling from the Non-dominant Brain<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"img-shadow-0 alignright\" src=\"https:\/\/tomkenyon.com\/store\/wp-content\/uploads\/ABR-man.1-1-copy-small-27.jpeg\" alt=\"\" width=\"195\" height=\"256\" \/>This is a means to gain insight into your sub-personalities and can help<br \/>\nimmensely with resolving personal issues that are generated by<br \/>\nunconscious forces in your psyche.<\/p>\n<h3>How to Do This<\/h3>\n<p>You identify the thought-form or behavior you wish to change. Then<br \/>\nwith your dominant hand you ask the sub-personality what its name is.<br \/>\nYou address the sub-personality by name.<\/p>\n<p>You write out questions to a sub personality (SP) that you have identified.<br \/>\nYou ask questions of the SP with your dominant hand. If you are<br \/>\nambidextrous you can use either hand.<\/p>\n<p>Your sub-personality will answer your questions through your non-<br \/>\ndominant hand.<\/p>\n<p>The writing will be squiggly or hard to decipher because there aren\u2019t as<br \/>\nmany neurological connections with the non-dominant hand.<\/p>\n<p>You basically keep dialoging with the part until you get the insight you<br \/>\nwant. With repeated sessions, you may be able to get the SP to change its<br \/>\nbehavior.<\/p>\n<p>For deep seated issues, it may take many sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Canine Mind Training for Humans This is a deep and engaging dive into practical methods for dealing with your sub-personalities. The podcast is in two parts. Part One: The Method\u00a0 (16:42 mins) Part Two: Appreciation and Gratitude from a scientific perspective and the story of my co-therapist, a dog named Merlin.\u00a0 (35:55 mins) Journaling from [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"store.php","meta":{"footnotes":""},"class_list":["post-4397","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tomkenyon.com\/store\/wp-json\/wp\/v2\/pages\/4397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomkenyon.com\/store\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tomkenyon.com\/store\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tomkenyon.com\/store\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/tomkenyon.com\/store\/wp-json\/wp\/v2\/comments?post=4397"}],"version-history":[{"count":10,"href":"https:\/\/tomkenyon.com\/store\/wp-json\/wp\/v2\/pages\/4397\/revisions"}],"predecessor-version":[{"id":4412,"href":"https:\/\/tomkenyon.com\/store\/wp-json\/wp\/v2\/pages\/4397\/revisions\/4412"}],"wp:attachment":[{"href":"https:\/\/tomkenyon.com\/store\/wp-json\/wp\/v2\/media?parent=4397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}