Do not listen to this recording in situations requiring\u00a0 alertness such as operating machinery or driving a car.<\/p>\n
Stereo headphones are not required but they will\u00a0 greatly enhance your experience.<\/p>\n
Each meditation is built upon experiences acquired in\u00a0 the meditation(s) preceding it.<\/p>\n
For this reason, it is strongly suggestedthat you go\u00a0 through the meditations sequentially.<\/p>\n
Don’t skip around, as you may miss important\u00a0 techniques.<\/p>\n
Allow yourself a period of about 15 uninterrupted\u00a0 minutes to experience each session.<\/p>\n
Turn off your player at the end of the chosen meditation and rest for several minutes before engaging in outer\u00a0 directed activity.<\/p>\n
Cautions: The following persons are advised to seek the\u00a0 advice of their physicians before using this program: those\u00a0 with a history of seizures such as epilepsy, stroke or other\u00a0 brain dysfunctions, schizophrenia, psychosis or those being\u00a0 treated with psychoactive medications.<\/p>\n